Okay January is over, but our New Year’s Resolutions shouldn’t fade with it!
DDMIX is a fun way to exercise while you’re dancing. It raises your energy, increases your coordination and fitness levels, makes you feel better, burns fat and reduces stress levels.
Here are 10 reasons to join us in the next class!
1. Tones up the body
Aerobic exercise will help strengthen your arms, legs, buttocks and abs.
2. Connects your mind with your body
You have to coordinate more than one action with the corresponding movement. It makes your mind work in a different way and these connections will make you feel more active.
3. You don’t get bored
One of the benefits of DDMIX is that thanks to the music used in the sessions, you find a mix of a wide range of different dance styles such as Bollywood, Disco, Samba, Flamenco, African, Line Dancing, and much more. This way of doing exercise is more fun and helps you to learn different dance steps from around the world.
4. Helps you unwind from the daily routine
Organising your schedule and making time for this activity will help you to cope with the rest of the week. You will feel you’re doing your workout but you’re having fun at the same time.
5. You can come with your partner in crime
It’s always much more easier when you do physical activity with someone who supports you. It’s the perfect opportunity to share a moment with a friend. Maybe a coffee afterwards, to catch up and laugh about that step you can’t get right?
6. But you can also make new friends
Surrounding yourself with people who are enjoying the same as you, can create great bonds. You will improve together and it will be more satisfactory when you achieve your goals as part of the group.
7. Boosts your mood
Dancing produces pleasure because it makes your body release endorphins and dopamine, the neurotransmitters involved in affection and love.
8. Releases stress levels
Dancing helps you to combat stress. Being active can boost your feel-good endorphins and distract you from daily worries.
9. Works for all ages
Children and adults are welcome. Regardless of age or physical condition, this is a great workout for everyone.
10. Great results in no time
If you’re persistent you’ll see that you learn the steps without realising it! During the first class you may feel a bit lost but it will get easier week after week and you’ll feel fabulous.
Now that you know more about this fantastic workout, feel free to contact us if you want to give it a go!
Trust me, if you try one of our sessions, you will come back for more!
See you next week!
The Village School of Dance Team
